Michelle Cederberg
Masters in Kinesiology with specialization in Exercise and Health Psychology
Calgary, Alberta
What Michelle is Passionate About
IT’S HOW WE WORK: The Surprising Science Behind Getting Your Best Work Done
How we work isn’t working. And, in this thought-provoking and entertaining keynote, Change Agent Michelle Cederberg shares new research from her forthcoming book It’s How We Work that will help change that. She explores how we can work better through four success factors that will help you cut through distractions, fatigue and ‘auto-pilot living’ once-and-for-all.
CONFIDENCE, CAPACITY AND YOUR COMPETITIVE EDGE: The Leader’s Guide to Peak Performance… in Everything
Research shows that the very health practices we push aside in the name of work progress, are the keys to better leadership and peak performance. In fact, health delivers the ultimate competitive edge for business success at every level of your organization. Boost confidence, capacity and your competitive edge with simple methods that make a big impact.
DARE TO LIVE IT BIG: How to Move from Self-doubt to Success in 787 Easy Steps
When it comes to crushing goals and finding success at higher levels, often the biggest barriers we must navigate are ones we’ve built for ourselves. Self-doubt and lack of confidence often show up when we stretch outside our comfort zone toward something big. That’s normal by the way. We’re genetically wired to look out for danger and avoid risks. So, how do we know when to trust those self-doubt voices and when to tell them to shut up?
EXPOSING THE MYTH OF LIFE BALANCE: How to Find Better Balance Even With a Busy Schedule
75% of Canadians don’t believe that work-life balance is possible. We’re working more than ever, spending less time with our friends and family, and inevitably watching our health and happiness drift away. Get clear on what better balance means to you and develop strategies to move forward with greater clarity, work-day focus, and life balance.
STRESS DEFENSE: Combat Tips to Help You Move from Stress to Success
Long hours, large workloads and lack of time are part of today’s workplace reality but that doesn’t mean you should let it affect your quality of life. Explore the impact stress has on the body, how we create needless stress for ourselves, and what you can do to move from stress to success.
THE MYTH OF MULTITASKING: How to Find Focus in a Distracted World
In an era of 24/7 connectedness and ‘nose to the grind-stone’ ideologies, multitasking has become something of a workplace badge of honour. But is it? Learn how multitasking impacts productivity and what happens in your brain when you take on too much. Then explore ways to re-focus, prioritize, and really get the job done.
Why You Need Michelle
For over 15 years, Certified Speaking Professional Michelle Cederberg has been captivating audiences across North America with her empowering and humorous messages about how to set worthwhile goals, get energized for success, and live a Carpe Freakin’ Diem life. An in-demand speaker, author, coach and consultant, she believes that personal and professional success is directly influenced by the physical, mental and emotional capacity we each have within us to create the life and career we want. She helps people boost that capacity, so they gain clarity, build confidence, and get the discipline to do the freakin’ work.
She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist, a Certified Professional Co-Active Life Coach, and an ORSC-Trained Team Coach. She truly combines mind, body and practicality to empower change.
Why You Will Love Michelle
“I have heard Michelle speak twice before, and would jump at an opportunity to hear her again. She will gauge your group and customize her presentation, keeping your interest with her heartwarming stories and enthusiastic energy that she brings to the room. I remember and live by her quotes on living life to the fullest.”
Barry Bynoe
Corporate Health & Safety Officer, Regional Municipality of Durham
“The executive director of a chamber of commerce is a key representative and advocate for business owners and employers in a community. Chamber directors plan, organize and oversee a wide range of services and events for members, which can often leave them stretched to the max. Michelle’s message and practical advice on balancing the success-energy equation was bang on and what our audience of Chamber executives needed to hear. Thank you Michelle for presenting our keynote during our 2019 ACE Summit and professional development.
Linda Sallstrom
Alberta Chamber Executives
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