What Michelle is Passionate About
The “Success-Energy” Equation
“Beat Burnout. Harness your Energy. Streamline Success.”
In this high-energy keynote, Health and Productivity Expert Michelle Cederberg shares research from her latest book The Success-Energy Equation. After years of studying top-in-class professionals she’s uncovered obvious, though rarely recognized, or exercised ways to streamline success, reduce stress and eliminate exhaustion.
From fail-proofing your routines, to clarifying your goals, and finally breaking free from the traps of distraction, Michelle uncovers a powerful combination of scientific facts, health truths, and laughable human behaviors that when implemented, will set you apart from the average ambitious individual and help you solve your own personal formula for success in profound ways.
Energized for Excellence
“Go Beyond the Ordinary. Get Extraordinary Results”
Today, success requires high-energy, clear vision and a high-performance mindset to make it happen. But what do we do when we’re lacking in any of these areas, and how can we reinvigorate our sense of self (and that of our teams) to get back in touch with these vital, excellence-driving attributes?
Author, Speaker, and Health and Productivity Expert Michelle Cederberg has literally written the book on living an energetic and abundant life. Her signature talk “Energized for Excellence” has lit up thousands of minds to help them recognize that “there is a masterpiece in all of us”, and we can unleash it through focus, effort and trusting that it’s possible.
After 20+ years of studying the intersections between health, productivity, and motivation, she uses humor and practicality to empower audiences to take on bigger challenges, conquer the stresses that slow progress, and dare to show up as leaders in their own lives.
The “Busy” Breakthrough
Work-Life Balance for Today’s Overachiever
For many of us “being busy and getting things done” is exactly where we feel most comfortable. On a good day this feels like high productivity, great time management and lots of creative thinking as we challenge ourselves to fit in even more — more goals, more accomplishments, more responsibilities. Until we find ourselves too busy to eat, too busy to sleep and too busy to tend to the areas of our life that actually matter the most.
Soon, busy turns to “burned out”, and productivity grinds to a halt. Deadlines get delayed and details get missed as we try to keep up with the pressure and unrealistic expectations brought on by that idyllic “busy thinking”.
Comedic, practical and incredibly insightful, “The Busy Breakthrough” is a crowd favorite that debunks the myth of “work-life balance” and helps audiences recalibrate the illusion of “busy” into healthier, more manageable and increasingly sustainable practices for success.
The Stress Test
“Breaking Down the Cost of Stress and Success”
Long hours, large workloads and lack of time are part of today’s workplace reality but that doesn’t mean you should let it affect your quality of life. Explore the impact stress has on the body, how we create needless stress for ourselves, and what you can do to move from stress to success.
Research overwhelmingly shows that stress-related absences cost employers across North America more than $300 billion each year. To make matters worse, chronic stress is linked to the six leading causes of death, and more than 75% of all physician office visits begin with stress-related ailments and complaints. Without intervention stress quickly piles up to burnout, soaring corporate costs and dead ends. But it doesn’t have to be this way…
Let Health and Productivity Expert Michelle Cederberg illuminate obvious choices (and simple steps) that every company, employee, and individual can adopt to help reverse this costly trend.
The Power of Focus
“Finding Focus (And Superpowers) In A Distracted World.”
Break down the myth of multitasking once and for all. With the overload of technology, digital information and 24/7 communication at an all-time high, it’s a true superpower if you can set boundaries, find focus, and alleviate distractions.
Author, Speaker, and Health & Productivity Expert Michelle Cederberg helps you and your teams find new levels of personal and professional fortitude by examining the science and social implications of multitasking, digital overwhelm, and more. Find out how to break free from the constant stimulus of hyper connectedness, social media and never-ending work demands to create a work-life balance fit for today’s ambitious but highly distracted workforce.
Don’t worry, you won’t have to give up your phone all together or sacrifice the things you love for the sake of accomplishing your goals. Instead, you’ll learn how to streamline, edit, and focus your energy to optimize your results.
Why You Need Michelle
For over 20 years, Health and Productivity Expert Michelle Cederberg has captivated audiences across North America with her empowering and humorous messages that educate busy, driven professionals about how to set chase worthy goals, revive energy, and reignite productivity.
As a certified and in-demand speaker, author, coach and consultant, she believes that personal and professional success is directly influenced by how well we harness the physical, mental and emotional capacity we each have within us. She enthusiastically calls on science to help people boost that capacity, so they can work and lead with confidence, and create the life and career they want.
★ MISSION & FOCUS: Michelle holds a Masters in Kinesiology, a BA in Psychology, specialization in Health & Exercise Psychology, is a Certified Speaking Professional, Certified Exercise Physiologist and a High-Performance Coach. Her life’s work is about combining mind, body and practicality to powerfully ignite change in everyday professionals.
Why You Will Love Michelle
Michelle did a fantastic job getting the attention of our group with her lively and energized presentation.
Our post-event survey showed that >90% of the team were very satisfied by her presentation. Michelle really
exceeded previous guest speakers we used in the past and Shell Retail would highly endorse her for any audience.
Michelle Watt & Anne-Sophie Branjon
Shell Retail Canada
I had the pleasure of working with Michelle on our yearly event for designers and design leaders. She was so easy to work with and took the time to meet with me to understand our needs. While we wished we could have had Michelle speak in person, she made the virtual interaction top notch, like we were right there with her! Michelle sent a personal signed copy of her wonderful book to each of our designers all across the U.S. as a gift from our company. I would gladly have Michelle back for a future event as an inspiring, fun and engaging keynote, and would highly recommend her to others.
Michelle’s keynote to our organization helped employees identify and prioritize what was important to them professionally and personally in a pandemic world, and provided simple, research-backed strategies to help our team create new habits for success. Presenting virtually is never easy, but Michelle was able to connect and engage our group incredibly well with her energy and fun.
Michelle’s straight-shooter style and humor built rapport with our attendees right out of the gate, and folks were laughing while learning. Her high energy delivery, research-backed takeaways, and practical examples were exactly what we wanted to close our conference. If you want a speaker who educates, entertains, and inspires, don’t hesitate to hire Michelle.
Local Government Management Association of British Columbia
I have heard Michelle speak twice before, and would jump at an opportunity to hear her again. She will gauge your group and customize her presentation, keeping your interest with her heartwarming stories and enthusiastic energy that she brings to the room. I remember and live by her quotes on living life to the fullest.
Corporate Health & Safety Officer, Regional Municipality of Durham
The executive director of a chamber of commerce is a key representative and advocate for business owners and employers in a community. Chamber directors plan, organize and oversee a wide range of services and events for members, which can often leave them stretched to the max. Michelle’s message and practical advice on balancing the success-energy equation was bang on and what our audience of Chamber executives needed to hear. Thank you Michelle for presenting our keynote during our 2019 ACE Summit and professional development.
Alberta Chamber Executives