Healthy Living

Alert: Vacation in Progress!

By Kimberley King | Jun 28, 2019

My palms are sweaty and my heart is racing. I just hung up with my business coach. The topic of our conversation? It wasn’t about sales quotas, business targets or shrinking margins. It was about my impending vacation in the South of France. The reason for my anxiousness? The thought of disconnecting and not checking email. When was the last time you had a real vacation?

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How to work smart in the age of distraction… Squirrel!

By Kimberley King | Jul 19, 2017

Focus. It's a little word, but it carries a big stick. And I think we are now experiencing a worldwide shortage of it. And it's only going to get more scarce, unless we actively strive to maintain it. And think about our children, or worse, our children's children. While they may be born 'wired' and can adapt to technology at lightning speed, there's an even bigger concern than lack of focus.

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Wellness Works

By Andrea Holwegner BSc, RD | May 28, 2015

When employers invest in wellness they can expect a direct return on investment through boosted morale, increased productivity, reduced absenteeism and lower medical costs.

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